How to properly sharpen skates at home

How to sharpen skates at home: features of the process

Ice skating is the most popular sport in which not only skill is important, but also equipment. That is, skates should not only sit comfortably and firmly on the foot. Their blades must be sharp enough. In this article you will learn how to sharpen skates at home.

Why is this procedure necessary?

In order for you to be able to skate freely on ice, you need to pay special attention to the blades. A lot depends on the correctness of the sharpening procedure: how you will gain acceleration, whether you will be able to brake in time, how well the complex elements of the program will be completed.

Proper sharpening of the blades makes it possible to maintain maximum stability on ice. You need to perform the procedure when your riding speed is lost, you cannot brake quickly, or you feel slipping while riding.

Also, before sharpening your skates at home, take a closer look at the surface of the blades to see if they have scratches, burrs or other damage. In addition, the groove is an important point. Thanks to it, the stability, maneuverability, and tilt of the skates during turns are controlled.

New blades may not have a groove, so sharpening is a mandatory procedure that must be repeated periodically.

To begin, be sure to collect all the necessary equipment. Before sharpening your skates at home, prepare the following tools:

— a sharpening machine with an abrasive wheel;

- a vice or other tools that can fix the blade at the required angle;

- fine-grained whetstone;

- sandpaper;

- round file.

When selecting tools, you should pay attention to the fact that the hardness of the metal from which the file or bar is made must be much higher than the hardness of the alloy from which the blades are made.

Features of sharpening skates without groove

In principle, this method does not require much effort, as it is the simplest.

The main principle of this method is to sharpen the sole of the blade at a right angle relative to its side walls. To work in this case, use either sandpaper or a file. Moreover, the second tool is preferable, because it must be harder than the alloy from which the blades are made. However, you will have to work longer with a file.

How to properly treat skates if they have a groove?

Here you will have to work a little. Moreover, the sharpening accuracy must be very high, otherwise you may simply damage the blades. To work, you will need sandpaper and a round file. Before you sharpen your skates at home using these tools, inspect them. If you need to deepen or make a groove, use sandpaper.

Next, a file comes into play, the diameter of which should be no more than 10 mm. Using this tool, try to get the shape of the gutter as correctly as possible. At the same time, you will also process the edges.

Please note that the groove depth should not exceed 0.6 mm. As for sharpening the edges of the blade, the correctness of the procedure should be periodically checked. To do this, you need to place your skates on a very flat surface.

If the work is done accurately, the blades will be strictly perpendicular.

Lastly, you should go over the metal with a fine-grained stone, which should finally remove all burrs and other defects from the surface. So you know how to sharpen skates using simple tools. Now you need to understand how to perform this procedure using special equipment.

How to properly sharpen skates using a machine?

To make the process as simple and fast as possible, you should use special equipment. Before sharpening your skates at home, buy a special machine in which you will have to remove the horizontal stop, because it will only get in the way. It is best if the unit is equipped with a vertical guide, which should be fixed at a distance of 2 cm from the edge of the disk.

Naturally, you can immediately buy a machine that is ideal for sharpening skates. Otherwise, you will have to slightly modify your device. Now let's start actually sharpening. To do this, the heel end of the skate must be placed down towards the guide. Now the blade should be slightly pressed against the rotating disk at the desired angle. Next, you need to slowly move the skate down. Try not to press the skate too hard against the abrasive wheel, as you can easily burn it out.

Try to perform all actions carefully: wear safety glasses and protective clothing, and work with gloves. Hold the skate tightly so that it does not fly out of your hands. Please note that the circle must rotate away from you, otherwise sparks will fly straight into your eyes! After using the machine, you will have to do a little manual work: run an abrasive stone along the blade to remove burrs or scratches from the metal surface. Now you know how to properly sharpen your skates. Good luck!

Source: https://FB.ru/article/141362/kak-natochit-konki-v-domashnih-usloviyah-osobennosti-protsessa

How to properly harden and swim: instructions for beginners

In order not to get sick in winter, to become physically resilient and to have a cheerful spirit, you need to harden yourself. This process is gradual and requires compliance with basic rules. And after hardening, you can take up winter swimming and dive into an ice hole in the coldest weather.

Hardening brings great benefits. Its mechanism of action is based on irritation of receptors, located in large numbers on the skin, and affecting the entire body. The procedure increases the tone of the dermis and cardiovascular system, reduces arrhythmia. Strengthens the nervous system and gives a boost of energy for the whole day.

Accelerates metabolic processes in the body and promotes weight loss. Hardening activities lead to strengthening of the immune system and improve resistance to viral diseases. The thermoregulation system, whose work is based on maintaining a constant body temperature relative to external environmental conditions, copes faster and better.

But hardening must be done correctly. 

Contraindications for hardening and winter swimming

Hardening is a stressful situation for the body. And this procedure is not suitable for everyone. Instead of a positive effect, when the body is strengthened and rejuvenated, irreparable harm is caused. There is an exacerbation of chronic diseases, a cold appears, which can turn into inflammation of the respiratory system.

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There are a number of contraindications for those who should not engage in hardening:

• autoimmune diseases such as vasculitis, lupus erythematosus and others;
• diseases of the genitourinary system and respiratory organs;
• diseases of the cardiovascular system - coronary heart disease, obliterating diseases of the peripheral arteries and heart failure.

Elderly people should approach the procedures with caution. A sharp temperature contrast leads to heart attacks, strokes, and the development of diseases of the nervous or cardiovascular systems.  

There is always an alternative to hardening - sports with moderate loads. After all, the main goal is to strengthen the body, and not to harm yourself.  

If the body does not tolerate cold well

Hardening with cold water gradually develops the habit of not reacting sharply to cold. However, there are people who have a very difficult and slow time adapting to low temperatures.  

This depends on several factors:

• A small layer of fat. The natural protective barrier does not stop the cold. It affects the internal organs and causes severe chills. If there is anemia and hypothyroidism, when the thyroid gland is not active enough.  
• Raynaud's phenomenon. It leads to vasospasm in the extremities.  

Many diseases are treatable. It is necessary to eliminate the cause so that it does not feel bad after dousing with cold water. Only a healthy body will benefit from hardening and give a good mood.  

How to temper yourself correctly

It is important to follow the basic recommendations for dousing with cold water so as not to harm your health and strengthen the body. 

Rule No. 1: Start hardening only when the body is healthy

If you have chronic diseases in remission or the body has not fully recovered from a cold or viral disease, you should first wait for a complete recovery and only then begin hardening procedures. 

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Examine the body.
A contraindication to cold dousing is the presence of serious damage to the skin. These include purulent inflammation. Exposure to ice water will cause an even larger abscess. People who suffer from high eye pressure experience vasospasm after exposure to cold. This leads to serious complications, including retinal detachment.

For those suffering from high or low blood pressure, you should be careful not to provoke a crisis. 

It is advisable to undergo an examination by a doctor before starting hardening and get his recommendations. 

Rule #2: Temper up gradually to avoid stress

Not everyone is accustomed to endure being doused with cold water steadfastly and with pleasure. It is important to have a positive attitude towards getting healthy from the very beginning. To maintain a positive mood, start small - with your morning wash.

If you are in the habit of using water at room temperature, then lower it by one degree every day. This will not lead to stress, will give you vigor and motivate you for further more extensive hardening.  

Rule No. 3: Maintain regularity and do not take breaks

Hardening is a system. It starts with something small: washing, wiping with a cold towel or dousing your feet. Everyone decides for themselves which method to choose. Gradually the body gets used to the cold. This process must not be disrupted. Once we started, we need to continue.

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Long trips, outdoor recreation or other changes in location should not become an obstacle to the hardening process. If there is a break, you will have to start again.

Winter swimming rules

Winter swimming is a quick dive into icy water or a short swim over a short distance. The body instantly loses heat and not everyone can withstand such an event. They prepare for it thoroughly.

After long-term and daily procedures of small exposure to cold water on the body, it is prepared for even greater cold loads. 

To switch to winter swimming:

Start taking a shower. First, cool water - 36°C. Lower the temperature by 1°C every day. After dousing, move actively to increase blood circulation. Rub your body with a dry and warm towel to warm up.  

Stay warm. Drink hot tea and warm your feet. Avoid alcoholic drinks.  

Go out into the frosty air every day, lightly dressed. Walk for 2-3 minutes at first. Gradually increase the duration to accustom your body to the cold.   

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When you feel ready to dive into the hole, follow the rules:

• Warm up well with physical exercises before swimming. Wear shoes when going to the dive site so as not to get hypothermic and not get injured on the ice. Don't dive in head first. It contains cold-sensitive vessels. Spasm and serious health consequences are possible. Only experienced walruses allow themselves to dive headlong.
• After swimming, be sure to dry yourself with a warm towel and do active exercises. 
• Then rub your body. The direction of movement is from the limbs to the body. Massage your lower back, stomach and chest clockwise.  
• Active actions after diving make the blood circulate faster and the blood vessels dilate. 

Good health, vigor and high spirits indicate that the preparation for winter swimming went well. Continue diving into the ice hole, but no more than 3 times a week. Exposure to low temperatures causes stress in the body and requires 1 to 3 days to restore resources.

If the chill from the cold does not go away after diving, then the body needs additional time to get used to the ice water.
It is worth resuming dousing with cold water and holding off on swimming in the ice hole. During the coldest months of winter, take a break to avoid hypothermia and illness. An alternative to diving is running for several kilometers and active sports. Published by econet.ru

*Ekonet.ru articles are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your physician with any questions you may have about a medical condition.

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Source: https://econet.ru/articles/kak-pravilno-zakalyatsya-i-morzhevat-instruktsiya-dlya-novichkov

Artificial Christmas tree - storage features

An artificial Christmas tree has recently become an excellent alternative to a living green beauty. An artificially created analogue is almost impossible to distinguish from a real tree. A green, lush spruce will decorate your home. In addition, it does not crumble and retains its attractive appearance for more than one year, provided that storage rules are followed.

How to properly store a Christmas tree at home

To make artificial coniferous trees, PVC (polyvinyl chloride) is most often used. Products made from it have an optimal combination of price and quality and are therefore very popular. The only drawback is that when ignited, they release toxic substances. A more preferable option is polypropylene Christmas trees. This is one of the best options in terms of aesthetics and environmental friendliness.

The main advantage of products made from polymer materials is durability. An artificial spruce will delight you with its beauty for many years. But, for this you need to perform certain actions before storing:

• Remove all decorations and garlands from the tree. They should be stored separately.  
• Clean all branches from dust with a special broom. If there is contamination, clean the structural elements with a damp cloth. Only after complete drying do they begin laying the branches. The presence of traces of moisture will lead to the appearance of an unpleasant odor, which is very difficult to get rid of.
• Dismantle the artificial tree. It starts from the upper branches. Their installation is carried out in accordance with the instructions supplied with the product. In some cases, the branches need to be raised towards the trunk in a parallel direction. Most often they are disconnected from the trunk and folded in a certain order. In order not to confuse them and to facilitate the installation of the product next year, groups of elements are packaged in separate cases and labeled.
• All components of the Christmas tree structure are placed in reliable packaging. This can be a special bag-cover, a suitable-sized box made of plastic or thick cardboard. In any case, it is necessary to ensure its protection from deformation. Ordinary wrapping paper or polyethylene will not be able to completely protect the spruce from moisture, dust, and mechanical damage.

Plastic containers or special tubes can be purchased at the store. Their cost is quite affordable. The neatly packaged design takes up little space.

Where can you store an artificial Christmas tree?

The appearance of the plastic product depends on the choice of location. It should not be located near heating devices or within reach of sunlight. Sudden temperature changes are not allowed. As a result, plastic loses its performance qualities. Therefore, a garage, balcony or attic are not the best places for storage. A securely packaged artificial Christmas tree can be sent to the mezzanine or storage room.

If they are not available in the apartment, you can put the Christmas tree in a drawer of a suitable size or under the bed. But, if there is a shortage of space, the right decision is to place the box with the New Year’s tree in a rented storage cell from the Safebox company. Optimal temperature and humidity conditions are maintained in warehouse premises. Therefore, the artificial Christmas tree will be perfectly preserved until the next New Year, and you will be able to save scarce usable space at home.

Find a warehouse near you

Find out the cost of storage

Source: https://www.safe-box.ru/Kak-pravilno-hranit-elku-v-domashnih-usloviyah

Drying the body for women after 30, 40 and 50 years: menu for the week and workouts

> Body drying > Body drying for women

Drying is known as a tough process of losing weight, which is accompanied by a number of dietary restrictions, grueling workouts and negative consequences in the form of overwork, nervousness, poor sleep, and the like.

It's really about cutting down on calories, especially carbohydrates that give you energy and improve your mood, like sweets. But what about women after 30, 40, or even 50 years old? Drying can have an extremely negative impact on the physiological characteristics of each age.

Let's figure out what nutritional and training features are recommended for women at every age.

Where to start drying the body for a woman

Everyone knows that women are more emotional people and often eat up both problems and joys with various sweets. Therefore, it is important, first of all, to get rid of the main enemy of the figure - confectionery.

Other products, such as pasta and baked goods, must also be excluded from the menu, otherwise the scale arrow will not budge. Alcohol, fatty and fried foods, salt, sugar, honey are completely excluded.

All these products provoke the accumulation of subcutaneous fat, water retention in the body and an increase in blood sugar. Next, you need to gradually remove one product per day, moving on to products allowed for drying.

How to calculate BJU for drying women

To dry the female body, you need to consume:

• 5-6 g of protein per kilogram of weight.
• 2-3 g of carbohydrates per kilogram of weight.
• 1-2 g of fat per kilogram of weight.

Thus, we calculate each of the indicators, multiplying by our own weight (example - 60 kg):

1. 6 g x 60 kg = 360 g – the need for pure protein per day.
2. 2 g x 60 kg = 120 g – the need for carbohydrates per day.
3. 2 g x 60 kg = 120 g – fat requirement per day.

Body drying nutrition for women

So, in order for drying to proceed correctly, it is important not just to calculate the BJUs and stick to their amounts, but to eat the right foods that will reduce the likelihood of weight gain and create an energy deficit necessary for losing weight.

And also read, products allowed for drying →

What products are allowed for drying women after 30 and above:

• lean meat - chicken, turkey, beef, rabbit, quail.
• chicken and quail eggs.
• sea ​​fish and seafood - mussels, clams, shrimp, squid, octopus, oysters.
• dairy products - low-fat cottage cheese, kefir, feta cheese.
• brown rice, buckwheat, long-cooked oatmeal, wheat.
• apples, citrus fruits and berries.
• vegetables, greens.

Features of body drying for women

As we see, after thirty years, women have slightly more concessions in their diet than before 30. This is due to hormonal changes, deterioration of the integrity of bone tissue, especially after 40 years, and other age-related changes that need to be supported by proper nutrition.

That is why women’s diets should include fish from the northern seas, seafood and vegetable oils that provide a sufficient amount of Omega-3, calcium for bones, which is found in dairy products, and vitamins and minerals contained in high-fiber cereals.

Body drying for women after 30 years

• The number of meals varies between 4-5 per day, breakfasts can be the most high-calorie, contain fruits and dairy products, and for dinner only proteins and vegetables should be consumed.
• It is necessary to drink a large amount of liquid - 30 ml per kilogram of body.
• Salt, which retains water in the body, is excluded from the diet.
• It is allowed to drink coffee, black or green tea without adding sugar or honey.
• You cannot sharply reduce calories day after day; the process of giving up foods should be smooth.
• Food can be baked, steamed or boiled, the main thing is to cook without oil.
• Training should be intense, but it should be dominated by cardio rather than strength training. The pulse should vary between 120-160 beats per minute. The working weight of the weights should be reduced. The optimal amount of training is 3 times a week.

Drying for women after 40

After the age of forty-five, a woman often experiences menopausal syndrome, although at this age she still remains young. At this time, the body is rebuilding and preparing for menopause, which means that the level of female hormones drops.

Because of this, the strength becomes less and less, including the motivation to train, the metabolism slows down noticeably, and it becomes more and more difficult to lose excess weight.

Therefore, you should minimize strength loads with free weights, giving preference to aerobic fitness areas, swimming, jogging, yoga, Pilates, and the like.

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As for diet during drying, women after 40 years of age should still contain a sufficient amount of unsaturated fatty acids in their diet. It is also recommended to use cold-pressed vegetable oils high in Omega-3, such as flaxseed.

Body drying for women after 50

If the cutting diet after fifty is not particularly different from previous decades, then training changes radically. Due to age, the intensity of training decreases, and heart rate zones also shift. You can calculate your heart rate as follows:

• 220 – 50 (age) = 170 beats. per minute – maximum permissible heart rate.
• 170 x 0.4 = 68 beats. per minute – lower limit of the pulse zone.
• 170 x 0.6 = 102 beats. per minute – the upper limit of the pulse zone.

These indicators already indicate that training is more reminiscent of walking, brisk walking. Light cardio is allowed: walking on a treadmill, orbitrek, stepper, riding an exercise bike. As well as isolating strength exercises with light weights. Naturally, any shock and compression load is prohibited, namely running on a treadmill, any jumping and plyometric exercises.

Monday

1. Oatmeal with berries.
2. Cottage cheese.
3. Brown rice with chicken.
4. Vegetable salad with vegetable oil.
5. Baked chicken breast, vegetables.

Tuesday

1. Omelet, 1 apple.
2. Kefir.
3. Buckwheat, fish.
4. Cheese salad with vegetables.
5. Baked fish, vegetables.

Wednesday

1. Oatmeal, grapefruit.
2. 2 eggs, vegetables.
3. Brown rice with vegetables.
4. Seafood salad.
5. Chicken or turkey meat with vegetables.

Thursday

1. Rice with egg.
2. 1 apple.
3. Buckwheat, steamed chicken cutlets.
4. Low-fat cottage cheese.
5. Fish, vegetables.

Friday

1. Seafood omelette.
2. 1 grapefruit.
3. Rice, eggs.
4. Boiled beef with vegetables.
5. Squid salad with egg and herbs.

Saturday

1. Oatmeal with berries.
2. Cottage cheese.
3. Wheat cereal with vegetables.
4. Steamed fish, salad.
5. Eggs, vegetable and seafood salad.

Sunday

1. Boiled eggs, rice.
2. 1 apple.
3. Buckwheat, salad.
4. Boiled chicken, vegetables.
5. Steamed chicken cutlets, salad.

Features of the weekly menu for drying the body for women after 40 years

You can stick to the menu described above, the amount of healthy fats can also increase, since the diet should contain sufficient quantities of fish, unrefined vegetable oils, flaxseeds, and sesame seeds. Additional intake of dietary supplements Omega-3, calcium-D3, and B vitamins is also allowed. If these substances are not enough in the diet, they can be obtained from dietary supplements and not have to worry about bone tissue, skin and hormones.

About vitamins for women here →

Features of the drying menu for women over 50 years old

During this age period, menopause occurs - a natural and inevitable process. Therefore, to maintain strength and hubbub in women, the diet should still contain fatty fish, oils, seeds and cereals.

During this period, women may be prescribed hormonal therapy by a doctor to maintain female and male hormones, which not only prolong youth, but also have a beneficial effect on the drying process.

When drying, it is allowed to consume up to 2 grams of salt per day, the amount of water is 30 ml per kilogram of weight.

How to properly dry for women at home to improve muscle definition

Drying exercises at home, with minimal equipment, should work the maximum number of body muscles per workout. The number of repetitions ranges from 15 to 25 per approach. The exercises are performed in a circle, there can be 2-3 such cycles. For example:

Drying workout for women in the gym

The training program lasts two days. The third training day will contain a cardio complex. Perform exercises for 15-25 repetitions with light weight for 3 sets.

Day 3

1. Walking on a treadmill at an incline – 20 minutes.
2. Orbitrek – 20 minutes.
3. Exercise bike – 20 minutes.

Recommendations

Diet for women over thirty includes the inclusion of those foods that are prohibited among professionals and young girls, namely dairy products, fatty fish, vegetables and fruits.

Taking into account the peculiarities of age-related changes, the menu will promote weight loss, but at the same time ensure the supply of all fatty acids, microelements and vitamins necessary at this age, for example, Omega-3, calcium, vitamins B, A, E. You should not give up all foods suddenly , the main thing is to gradually enter and exit drying.

After the results are obtained, add one new product every three to four days. A sudden return to your usual diet will only harm the body, and the extra pounds will return immediately.

Conclusion

Do not forget that drying is still a tough process, in which carbohydrates are reduced to 2 g per kilogram of weight, and this is stressful not only for a woman, but also for a man. Therefore, to follow all the rules of drying, initially there should be no contraindications or health restrictions, namely diseases of the internal organs, cardiovascular, endocrine and nervous systems.

Training for women over 40 in video format

And also read how to dry for weight loss →

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Source: https://bodybuilding-and-fitness.ru/sushka/sushka-tela-dlya-zhenschin.html

Skate sharpening at home or by a professional

Any sports equipment requires proper care and periodic updating. If your skates have become dull and you no longer enjoy quality skating on ice, it’s time to give your blades their former sharpness. But how to sharpen skates correctly?

Two ways to sharpen skates

There are two ways to sharpen skates: with a groove and without a groove. The gutter is also called a “groove”. It is necessary for more “correct” and comfortable skating. What is a groove? This is a method of sharpening directly on the skate blade.

The area of ​​contact of the skate blade with the ice becomes smaller than that of a skate with a flat blade, thus the pressure is greater, which means that with a stable volume the temperature at the point of contact increases.

As a result, a water film is formed better and faster, in which the skate blade glides.

A skate with a flat sharpened blade resembles regular skis. If the legs are positioned strictly vertically, the skates actually stop gripping the ice.

How to sharpen skates and where?

You have two options:

1. give it to the master and he will do all the painstaking work for money, using a machine for sharpening skates.
2. Try sharpening your skates yourself at home.

In the first case, if you decide to take your skates to a professional, you should not have any problems. But do not forget to check with a specialist what type of sharpening he will use - with or without a “groove”.

If you don’t want to spend money on the work of a professional and prefer to do everything yourself, you may encounter certain difficulties. If you have never sharpened skates, can you be sure that you will not damage the blades? Many believe that it is, in principle, impossible to ruin skates, while few people even remotely understand how to sharpen skates.

Sharpening skates at home

At home, the most commonly used method is sharpening with a groove. To do this, you need regular emery, as well as a guide plate and a grinding wheel, which is used to finish the groove on fairly dull blades.

Using a round file, the correct shape of the groove is manually created (the depth is no more than 0.5 mm), and the edges of the blade are sharpened. The main thing is to make sure that the groove is not tilted on its side. Place a flat, level surface across the groove that is perpendicular to the blade.

Then carefully remove the burrs with a block. The skates are sharpened. You can ride!

Sharpening of hockey and figure skates differs. For example: blades in figure skates are sharpened with a groove, their radius is from 10 mm to 15 mm (called a “deep groove”). And hockey skates have a so-called “small groove” with a radius of up to a maximum of 7 mm.

Evgeni Plushenko watches the process of sharpening skates

The sharpening machine is our choice!

But you must admit that the “old-fashioned” methods of sharpening skates cause much more inconvenience. And there is no shortage of special sharpening machines. If you can’t imagine your life without hockey or figure skating, it makes sense to think about purchasing such a machine for your home. You will not depend on the work of a third-party master; you will be able to sharpen skate blades, while correctly maintaining the contour, and also restore the groove.

For home work, small-sized mobile machines with a stable design and manual control have been created. Due to their small dimensions and weight, they can be used at outdoor competitions.

The machine is usually supplied with a special vacuum cleaner designed to remove ceramic and metal dust. The delivery also includes a sharpening disc. Prices for such units vary - it all depends on the manufacturer.

Which sharpening method will you choose?

However, many craftsmen prefer to use universal sharpening machines for hockey and figure skates. Such devices create a flat surface, but a groove is machined along the axis of the blade.

The answer to the question “how to sharpen skates?” It will depend on what is more convenient for you personally. If you do not want to take on technical responsibilities, it is better to give your skates to professionals. However, do not rush to sharpen skates at home without experience.

If you intend to achieve independence in everything, it is better to take a few lessons from a pro and only then purchase a sharpening machine and care for your skates yourself. Otherwise, you risk ruining the blades of at least one pair.

Alexandra Maksimova

Source: https://www.dvjournal.ru/2882-zatochka-konkov-v-domashnix-usloviyax-iu-professionala/

What tools are needed for the job?

To begin, be sure to collect all the necessary equipment. Before sharpening your skates at home, prepare the following tools:

— a sharpening machine with an abrasive wheel;

- a vice or other tools that can fix the blade at the required angle;

- fine-grained whetstone;

- sandpaper;

- round file.

When selecting tools, you should pay attention to the fact that the hardness of the metal from which the file or bar is made must be much higher than the hardness of the alloy from which the blades are made.

Turtle Cake Recipe

Every housewife has several simple baking recipes in stock, among them is “Turtle” cake. A treat with a fragrant layer will please anyone who tastes it. You just need to follow a series of simple steps and it will turn out to be of the highest quality.

This delicacy can be baked in a variety of ways, and the most popular is the “Turtle” cake according to the classic recipe.

Ingredients

For the “Turtle” cake with sour cream you need to take:

• cocoa powder – 2 tbsp;
• flour – 2 tbsp;
• granulated sugar – 1.5 tbsp;
• soda - 2 hours. l.;
• eggs – 6.

Ingredients for the cream of the Turtle cake:

• cocoa powder – 2 tbsp;
• butter – 200 g;
• granulated sugar – 1.5 tbsp;
• sour cream – 800 g.

For the glaze:

• cocoa powder – 2 tbsp;
• oils – 50 g;
• granulated sugar - 0.5 tbsp.;
• sour cream – 6 tbsp. l.

To decorate the cake, it is suggested to take 100 g of ground walnuts.

Cooking method

To make sour cream “Turtle” cake, the following recipe is suggested:

1. Beat raw eggs with granulated sugar with a mixer until foam forms. The resulting mass should be fluffy and light.
2. Pour flour and soda into it, and then knead the dough. You need to make sure that there are no lumps in it.
3. Line a greased baking sheet with parchment paper.
4. Place the dough on it in the form of cakes.
5. Bake for 10 minutes at 180 degrees.
6. Then sour cream is prepared. Melt the butter and add the rest of the ingredients. Boil until a mass without lumps is formed. Make sure it doesn't thicken too much.
7. Layer the cakes with cream.
8. Apply frosting to the finished cake. It should be warmed up first so that it is evenly distributed over the surface.

Leave the product for at least 3 hours in a cool place to soak.

Cake "Turtle" with condensed milk

To prepare the base you will need:

• flour – 1 tbsp.;
• granulated sugar – 0.5 tbsp;
• sour cream – 200 g;
• soda – 1 tsp;
• eggs – 4 pcs.

For cream:

• cocoa powder – 1 tbsp. l.;
• oil – 1 tbsp. l.;
• granulated sugar - 2 tbsp. l.;
• condensed milk – 150 g;
• sour cream – 1 tbsp. l.;
• chocolate – 20 g.

The preparation of this cake takes place in several stages:

1. Beat the eggs.
2. Pour flour and sugar into them and knead the dough.
3. Line a greased baking sheet with parchment paper. It is also suggested to use a special baking dish.
4. Preheat the oven to 180 degrees and place future cakes there for 10 minutes.

Readiness is checked using a stick, which must remain dry.

Now prepare the cream:

1. Melt the butter and add the rest of the ingredients. Then the mixture is boiled.
2. Layer the cakes with it.
3. Apply glaze to the product.
4. Leave the cake with condensed milk for 3 hours in a cool place. During this time, the “turtle” will be saturated and will be much softer.

Turtle cake with custard

The ingredients and method of preparing the cakes can be taken from previous recipes.

For the cream you will need:

• cocoa powder – 1.5 tsp;
• milk – 0.5 l;
• granulated sugar - 1 tbsp.;
• vanillin – 1 sachet.

A few steps to prepare the cream:

1. Beat the eggs and then add enough milk to them. Beat again. The mass should be quite thick.
2. Boil it over low heat, stirring constantly. It is necessary to ensure that the yolk does not curl. Once ready, add melted butter.
3. Layer the cakes with the resulting mixture and fold them in the shape of a turtle. The head, paws and tail are made from the fruit.
4. Pour melted icing or chocolate over the cake.
5. You can also decorate it with fruits, coconut flakes or dragees.

The finished product is left for 3 hours, or better yet overnight, on the balcony.

Chocolate cake "Turtle"

Use your favorite recipe for making the crust or use previous recipes, and the aromatic cream will give the chocolate “Turtle” a special taste.

Ingredients:

• cocoa powder – 5 tbsp. l;
• butter – 200 g;
• flour – 1 tbsp.;
• granulated sugar – 0.5 kg;
• sour cream – 0.5 l;
• soda – 1 tsp;
• salt – 0.25 tsp.

Prepare the impregnation according to a simple recipe:

1. Cocoa powder is mixed with sour cream and granulated sugar. After a homogeneous mass is formed, condensed milk is added to it. Heat over low heat until boiling.
2. The cakes are coated with cream.
3. Melt butter and chocolate.
4. Pour them over the finished cake.

Leave in the cold for 2 hours, and if desired, sprinkle the product with nuts on top.

Quick recipe with chocolate gingerbread

For the “Turtle” cake without baking you need to take:

• bananas – 3 pcs.;
• cocoa powder – 3 tbsp. l.;
• granulated sugar - 2 tbsp;
• sour cream – 0.5 kg;
• chocolate gingerbread – 600 g.

Cooking method:

1. Take the required number of gingerbread cookies, cutting each of them into 3 layers.
2. Cut bananas into circles.
3. Sour cream is mixed with granulated sugar and vanilla. Beat it until a homogeneous mass is formed.
4. Layer with cream and bananas, folding the gingerbread into 3 layers.
5. The resulting mound is filled with the remaining sour cream.
6. Sprinkle coconut, candied fruits or raisins on top.

This simple version of Turtle Cake can be left in the refrigerator for 1 hour.

You can take simple cookies, such as “For tea” or shortbread.

Ingredients for cream:

• cocoa powder – 1.5 tbsp. l.;
• cookies – 0.5 kg;
• granulated sugar – 1 tbsp. l.;
• sour cream – 0.5 kg;
• vanilla to taste.

Cooking method:

1. Prepare the cream by mixing all the ingredients. You can use more sugar if the cookies are not very sweet. It is better to use a mixer or whisk.
2. Coat the cookies with the resulting mixture. You can put all the cookies in a bowl with the chocolate and sour cream mixture and mix gently. This way the entire base will be well saturated and will be easier to mold.
3. Form a turtle figurine and leave for 4 hours.
4. Place the product in the refrigerator overnight.
5. Before serving, sprinkle with grated chocolate and banana.

Turtle cake can be prepared in a variety of ways, making it extremely tasty. Even beginners can use such simple recipes to please their family. Therefore, it is worth trying them all in turn, choosing the most refined one.

Source: https://shokoladd.ru/torty/cherepaha

How to grow good petunia seedlings at home

19.01.2020

Petunia is a favorite flower of gardeners. It occupies a leading place among annual flowering plants in the number of possible shades, flowering period, abundance and shape of flowers. But to grow good seedlings, you need to put in a lot of effort.

Already in the first stages you may fail: seeds often show a low percentage of germination. But if you follow all the necessary recommendations for growing a flower, you will be pleased with strong sprouts.

How to choose the right variety and seeds

Good seeds are the basis of success. Petunias have their own characteristics, based on which you can make the right choice:

1. If you plan to grow the plant in open ground, it is better to give preference to bush varieties. If the flowers will be placed in flowerpots and pots, choose an ampelous variety. It branches little, even if you pinch it regularly. It is better to plant petunias tightly in containers; dense planting will provide a beautiful, lush appearance.
2. Instead of ordinary seeds, it is more convenient to use pelleted seeds, but they are more sensitive to environmental conditions. It is important to maintain a water balance so that the shell dissolves, but the replacement does not rot. All expiration dates must be observed.
3. Choosing a mixture of different varieties is risky. It is unknown which seeds will sprout, the resulting color palette may not match your expectations.
4. When making a choice in a store, preference should be given to well-known manufacturers and check the freshness of the seeds. These indicators increase the chance of getting a high percentage of germination.

How to sow seeds correctly

In order for the seeds to germinate, they cannot be sprinkled with soil on top. Petunia is sown on the surface of the ground. Small seeds are not easy to transfer from a bag to a pot. You can use a toothpick for this.

To evenly distribute the seeds on the surface, you can use another toothpick, marking the borders of the flowers with it. The dark soil blends in color with the crops, making them difficult to see. Another move is to plant seeds on a white background - on snow.

To grow seedlings, you can use hydrogel rather than soil. By saturating it with fertilizer and water suitable for petunias, it will be possible to provide the seedlings with access to both moisture and the necessary nutrition.

Instead of ordinary pots, it is convenient to plant in plastic food containers. By closing the container with a lid, you will be able to provide a greenhouse effect for the seedlings. A transparent container is capable of transmitting a large amount of light, it is easy to provide ventilation, and its size is suitable for growing a strong sprout until it reaches its peak.

The seeds are laid out on moist soil, sprinkled with water using a spray bottle, and covered with a lid or film.

After 2 weeks, shoots should appear. During this time, you need to provide the seeds with moist soil and ventilate the containers.

If after the agreed time the petunia has not sprouted, you can not expect this in the future. The sprouts that appear later will be weak, non-viable, and demanding to take care of themselves.

How to pick sprouts correctly

The picking process is a mandatory step in growing seedlings. Grown seedlings need to be planted apart from each other in different pots. Any available containers are suitable for this. You can use special disposable containers, sour cream jars, and small pots.

At the diving stage, it is important to provide the sprouts with a sufficient volume of soil. Petunias have an extensive, strong, branched root system. There should be enough space for it until the plant is transplanted into the garden bed.

Typically, the process of growing seedlings takes up to 3 months. The conditions created during this period determine the growth of flowers in the future.

There are two ways: immediately plant the plants in large pots, or do it in stages, increasing the size of the containers every month. The first method is less convenient, the second is the most preferable. It ensures the formation of a stable, strong root system, strong stems with formed buds. In the future, such seedlings will easily tolerate planting in open soil and quickly adapt to new conditions.

How to properly care for seedlings

Typically, seeds are planted in February. During this period there is little natural light. Petunia is a plant that requires good lighting. It is important to take care of additional light sources. This will ensure strong shoots.

Flowers love warmth. It is necessary to maintain about +25 degrees until the first shoots. After this, you can ventilate the sprouts. It is started gradually, starting with a small amount of time, increasing it daily. Young seedlings may die from a sudden change in environmental conditions.

After picking, the seedlings should get a little stronger. Then you can continue lowering the temperature. The most comfortable temperature for petunia is 15 degrees Celsius at night, 20 degrees during the day. Such conditions, combined with sufficient watering and good lighting, will ensure the growth of a strong plant with a healthy root system.

You need to water the seedlings carefully. Do not pour water on the leaves. It is important to avoid excess or lack of moisture. This will have a detrimental effect on the sprouts.

If the plant is not planted in the ground, but in a hydrogel moistened with a special fertilizer, it does not need to be fed additionally. The seedlings extract the necessary nutrients from the balls as needed. Flowers growing in the ground need regular feeding with complex additives.

In order for the plant to grow neatly and have a beautiful shape, you need to carry out regular pinching - removing overgrown shoots. This procedure does not affect hanging varieties. Flowers will grow in height, not volume.

Properly grown seedlings can be transplanted into a place prepared for them in May. The main factor for this is a stable above-zero temperature and the absence of night frosts.

Source: https://semena-zakaz.ru/blog/tsvety/kak-vyrastit-khoroshuyu-rassadu-petunii-v-domashnikh-usloviyakh/

5 tips on how to properly wash your car at home

Washing a car is not just wiping the hood with a damp cloth , it is a special process that only a true car enthusiast will understand.

If you don’t have time for a car wash or just want to clean up your car yourself, then knowing a few nuances will help you do everything at the highest level.

General Tips

There is no need to wash the car immediately after turning off the engine . It is important to give it a little time to cool completely, and only then start washing.

This must always be observed, as a sudden change in temperature will have a negative effect on the paintwork.

As practice has shown, it will become damaged, and the owner will have to spend additional money on restoring the coating.

In winter, you should not wash your car at temperatures below -10 degrees.

In this case, only cold water is used. There are several reasons for this:

• a sharp change in temperature will have a negative effect on the paint;
• you may encounter the problem of damage to the varnish surface;
• water will get into various cracks and gaps and freeze there.

In summer, the water should be a little warm to avoid strong changes.

How to wash the interior of a car?

And today in specialized stores you can choose a huge number of interior cleaning products.

You shouldn’t neglect them as they will help deal with dried and stubborn stains of dirt.

In addition, in order for a textile surface to last as long as possible, it needs proper care. Cleaning products will provide this.

How to quickly and correctly wash the interior?

After purchasing the appropriate cleaning products , you will need to acquire a few more clean rags, interior cleaners, brushes and a vacuum cleaner.

First, you need to empty the car of everything unnecessary and superfluous, remove all things from the glove compartment.

Then remove the covers and undershirts, if present , remove the floor mats, and move the front seats back a little. It is quite convenient to clean up large debris with your hands, and for small debris you can use a vacuum cleaner.

After this, take an interior cleaner and apply it to the surface of the upholstery.

Important! The cleaner should not contain alcohol - it can erase the paint, the leather covering will become oak, which will lead to cracks.

How to wash glass?

There is nothing easier than washing glass . But, as practice has shown, this is the most difficult thing. Success depends on the product chosen and the quality of the rags.

Many modern products help get rid of greasy shine, stubborn stains, oil, and insects. And the glass will stop shining very much.

The cleaner is applied to the glass , then the surface is wiped with a dry cloth. It is advisable to get a couple of special glass rags that will prevent streaks from occurring.

What products may be needed when cleaning the body?

To quickly wash the body, you will need a special car shampoo, as well as a suede-based rag.

It absorbs excess water well. If there are bitumen stains on the surface of the body, then a special product is used to help remove them. Stains are dangerous for the paint layer because they corrode it.

Source: https://dixnews.ru/5-sovetov-kak-pravilno-myt-mashinu-v-domashnih-uslovijah/

How to sharpen skates at home

Ice skating is the most popular sport in which not only skill is important, but also equipment. That is, skates should not only sit comfortably and firmly on the foot. Their blades must be sharp enough. In this article you will learn how to sharpen skates at home.

How to sharpen skates at home

You can sharpen your skates in specialized skate repair and sharpening workshops, but if there are none nearby, do not despair. You can sharpen blades at home using simple tools that you probably have in your garage. You should definitely know that sharpening can be done in two methods: with a groove and without a groove, as shown in the photo below:

The skate blade with a groove allows you to skate correctly and efficiently by reducing the contact area between the blade and the ice. Flat sharpening is suitable for beginner athletes.

Flat sharpening of skates This method of sharpening skates at home is the easiest. To properly process the blade you will need the following equipment:

• Vise (workbench)
• Emery (coarse and fine)
• File or abrasive stone
• Soft fabric
• Fine-grained stone
• Construction corner 90%

Step-by-step instruction:

Secure the vise to a stable surface.

Wrap the top of the skate (boot) with a soft cloth that will protect it from scratches and damage. Place the boot between the cheeks in a vice and tighten it. Be sure to make sure that the blade is clamped tightly, and when sharpening it will not move anywhere.

Make sure the sandpaper or file is harder than the blade alloy.

You should sharpen at right angles to the sides, checking the degree of the angle using a construction angle. Treat the resulting burrs with fine sandpaper or a fine-grained stone. Wipe the sharpened blade with a soft cloth.

Place your skates on a flat surface and if you sharpen them correctly, they will stand straight.

Wear protective covers that will protect the blades and extend the life of your skates.

Sharpening blades with a groove at home If you are the owner of skates whose blades have a groove, then the process of sharpening them at home will require more precise work and close attention from you.

For this method you will need the following tools:

• Vise
• Round file set
• Fine-grained stone
• Emery
• Soft fabric
• Wooden block 100x50x50 mm

Step-by-step instruction:

First prepare a block that will hold your round file. In this case, the thickness of the file should be the same as the thickness of the blade. The depth of the recess in the block should be about 1 cm, and the width should be such that the block does not dangle, but sits almost tightly on the blade. This will allow you to sharpen the groove and edges well. The photo shows a sample of the bar.

Secure the first skate tightly in the vise. Make sure that it will not move during processing.

Place a round file into the groove of the prepared block and begin processing the surface with progressive movements, as shown in the photo. The groove depth should not exceed 0.5-0.6 mm.

Continue sharpening the blade until you achieve the desired result. Once you have got the sharp edges, you need to remove the burrs, i.e. sand the edges. Take a file of a smaller diameter, wrap it in fine sandpaper and use a whetstone to sand the blade.

And of course, you can purchase a special machine for sharpening blades. In this case, be sure to use the instructions and protective equipment

You can see how to sharpen blades at home here:

How to sharpen skates correctly: is it accessible to everyone?

Many people who buy new skates make the same common mistake. They are sure that in this case, sharpening them is not necessary. A new product does not mean it is perfect for you, because the contours of the blades that come by default from the factory are not for everyone. It’s even better to say it differently: they will suit just a few.

Fortunately, no one is stopping us from making what we need from the blade profile ourselves.

One of the questions that amateurs or beginners ask is why do you need to sharpen your skates at all? There are several reasons for this:

1. You get more pleasure from driving on ice and feel more confident;
2. With a well-sharpened blade, the balance is better controlled;
3. It is much easier to carry out accelerations and other maneuvers, for example, rotations;
4. And, of course, sliding. It's better.

When buying skates, forget that leather skates supposedly have better quality blades than other types. It is a myth.

How to sharpen skates at home

If you think that this is a simple task, you are deeply mistaken. Typically, athletes only turn to professionals to do the work of balancing and sharpening their blades. After all, the slightest mistake in this - and it’s all gone. The skater or figure skater will lose balance, the blade will overheat, and will not be able to hold on to the turn.

The result is painful injuries and falls. So, if you are going to take up sports seriously, you only need a skilled master who knows a hundred different nuances and will do what you need. Well, if you like to ride, then there is nothing wrong with doing this procedure yourself.

The main thing is desire, hands and tools.

So, in order to sharpen skates ourselves without special tools, we need:

1. A vice that will allow you to clamp the skates with the blade up. Without this, you will have a hard time and you will definitely not be able to get the expected result;
2. A small thin round file, otherwise called a needle file, the diameter of which will be equal to the thickness of the ridge. We will need it to make the groove of the blade smooth;
3. And lastly, you need to make some kind of device from a block of wood. To do this, we cut a longitudinal hole identical to the width of the skate blade and in depth to the height of the blade. Towards the very depth, the groove must be widened enough for the file to fit into it.

The process itself is not difficult, but it requires perseverance and care.

Let us describe in order what and how to do:

1. We clamp the skate horizontally in a vice and put on top a piece of a block we made with a file inside;
2. Using this device, you need to make a small and even depression right in the center of the blade. We move our piece of wood back and forth until you mark it;
3. Next, you can begin to apply force and go deeper;
4. We continue sharpening until we achieve a sharp edge.

As you can see from the photo, there are notches left. This is not scary and this always happens, even if a special machine is used. Later they are removed.

Final sharpening of skates, finishing of the blade

Naturally, you shouldn’t quit your job halfway. The worst is already over, all that remains is to polish the result a little.

To do this, we need a regular file (thinner), which must be wrapped in sandpaper. By the way, the one you used when making the recess will also work. Remove all the notches, but be careful not to touch the edges.

That's all. As they say, the devil is not as scary as he is painted. Ride to your health and get a double dose of fun. And if you want more clarity, watch the video:

Join the discussion

Source: https://www.kakpravilno-sdelat.ru/kak-pravilno-tochit/kak-pravilno-tochit-konki-v-domashnih-uslovijah.html